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I have known Adita for over 30 years, going back to when I owned the Downtown Athletic Club in Miami. Her expertise and virtual wellness programs are...
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Adita has successfully delivered numerous health education seminars and webinars for Cigna clients over the past 5 years. She has continually received...
Expertise
- Keynote Speaking
- Corporate Wellness
- Health & Fitness Coach
- Wellness Coaching
- Personal Training
- Health
- Nutrition
- Weight Loss
- Weight Lifting
- Corporate fitness
Summary
I'm a wellness speaker, author, and holistic health coach with 40+ years of experience designing health and wellness programs for the corporate and fitness worlds.
I work with event planners, HR teams, and forward-thinking companies to bring engaging, science-backed wellness programming to their people — from keynote talks that spark real change to ongoing programs that keep the momentum going long after the event ends.
Everything I offer is built on my 4 Pillars of Health: Exercise & Movement, Food & Nutrition, Sleep & Relaxation, and Happiness. It's a simple, holistic framework that runs through keynotes, Lunch and Learns, Stretch and Learns, meditation, cooking demos, private coaching, and more — designed to meet your team wherever they're working, whether that's the office, home, or somewhere in between.
Health doesn't have to be complicated. My job is to cut through the noise and show people how healthy habits actually fit into even the busiest schedules — with energy, humor, and a style that resonates with every kind of audience.
If you're planning a corporate event, wellness day, keynote, or an ongoing employee program, I'd love to talk about building something tailored to your team. Reach out and let's create a custom experience together.
Experience
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Professional Fitness, Inc. / AditaLang.com
President
1 - 5 Employees 1986 - Current
Education History
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Holistic Nutrition
The Clayton College of Natural Medicine
1988 - 1999 -
Advanced Biomechanics and Personal Training Certification
The National Academy of Sports Medicine
1994 - 2013 -
Sports Management
The University of Miami
1986 - 1988
Qualifications
Certifications
- Personal Training — American Council on Exercise (ACE)
- Exercise is Medicine — American College of Sports Medicine (ACSM)
- Holistic Lifestyle Coach, Level 3 — Check Institute
- Certified Virtual Presenter — eSpeakers
Track Record
- Active in Corporate Wellness since 2012
- Spoken to hundreds of companies, with audiences ranging from 10 to 2,000+
- Presented virtually across multiple countries
- Published author of two books
- Featured on Good Morning La La Land and WFLA, interviewed by Steve Harrison, and profiled in Key Biscayne Magazine
Clubs and Associations
SHRM
American Council on Exercise
National Academy of Sports Medicine
International Sports Conditioning Association
Chek Institute
