Make Calm Your Daily Practice, Not Your Escape
Feeling a bit groggy this week? Maybe a little stressed about getting back to work? Or just not quite feeling that…
FREEDOM. FOCUS. FIRE. Your New Year Starts Now
🎥 Watch the video first — a New Year message from me and Ayla, the inspiration behind Ayla Life Performance.
Now… let’s…
Motivation For The Festive Week
Something to Notice This Week
Watch this video…how do you feel?
Noticing the felt experience in the body is a neural…
The First Step Toward Changing is Awareness.”
Are you aware of how you feel right now — and the thought that was just attached to that feeling?
Most of us aren’t. We…
What Past Story is Still Shaping How You See Yourself Today?
Hi, I’m Vanessa, founder of Ayla Life Performance Coaching.
Watch my video to find out more of my inspiration..My…
When You’re Told You’re Micromanaging
You feel confused, deflated, upset and like a failure!
Watch this video, you may feel this pain and here’s why!
“You’re…
GDPR and Email: Who You Can Email and Who You Cannot
Quick GDPR reminder for busy professionals.
Just because you can email someone, it does not always mean you should.
I…
The Everyday GDPR Mistakes Professionals Still Make...
Many UK professionals still make everyday GDPR mistakes without realising. Simple actions such as sharing…
Is Your Business as Healthy as Your People
The reality is, we spend the majority of our waking lives at work—actually, a whopping 90% of our lifetime! While we…
Bridging the Boardroom and the Frontline: The CXO’s Role...
Customer expectations are moving fast. Faster than most businesses can keep up.
That’s why the role of the Chief…
Why We Must Stop “Just Coping” — Reflections on Our Final...
Our Longevity Blueprint talk series has officially wrapped for 2025 — thank you to everyone who joined us, shared…
When Redundancy Hits Hard — What Happens Inside You...
When redundancy hits, your body reacts before your mind does. It goes into defence mode — fight, flight, freeze.…
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